Not having the time of your life at university? You're not alone.

Students sharing experiences
A pair of university attendees talk about their journeys of college living.

One university attendee passed the majority of his first week at university browsing through digital networks, seeing content about other students' fun nights out.

"I remained in my room," Robert explains, describing the week as the most isolated period of his life.

His housemates rarely went out, and his program didn't seem very sociable.

Although he tried by going to taster sessions for various societies, he was unable to locate like-minded individuals.

"I gradually lost my self-esteem," he says. "I felt like others weren't interested to form friendships with me, or they didn't like me."

Online Network Judgments

Originally, Robert didn't plan of studying at university and received employment offers for post-secondary education.

But then he observed his peers having great fun as college students online.

"When you must rise for work on Thursday at nine in the morning and you notice others went out on the previous evening, you start feeling situations appear superior," Robert explains.

Higher Education Assumptions

Media content and social media can idealize the notion of university living.

Numerous students arrive at college with great anticipations for what they think could be the most wonderful time of their lives.

Some students come to university with "idealistic views," notes a mental health professional.

Survey Findings

  • In a poll of new students initially, the primary worry was belonging and feeling included
  • Further studies through polling organizations, nearly one-fifth of attendees said they were without companions at university
  • 37% said they worried daily or weekly about making friends

Personal Experiences

Alisha Miah's TikTok feed was filled with content of peers socializing while cohabitating in college residences.

Yet when Alisha moved from her hometown to university to learn reporting, she found initial days "daunting" because of how much alcohol it involved.

She abstains from alcohol and had never been clubbing before.

"I utilized much of orientation in my room," she says. "I simply experienced slightly disconnected."

Psychological Aspects

In a 2025 survey of over ten thousand university attendees, a significant portion mentioned they thought about withdrawing from studies.

The most common reason was psychological wellbeing, followed by financial concerns.

"Anxiety about all of these different things is very widespread, and expected," adds a support specialist.

Discovering Answers

Eventually, Robert, Alisha and Christina all found their feet and developed friendships.

Alisha made friends through her course and via social media, while Christina felt happier when she could to relocate with companions.

Practical Advice

For Robert, presently older and in his final year, it was engaging in performance groups and getting a part-time job that helped him make friends.

His recommendation to first-year students experiencing connection challenges is to simply leave your accommodation and attend organization sample activities.

"After a few weeks of regular attendance, people recognise your face," Robert says, "you become familiar with them, and relationships start developing."

Christy Stewart
Christy Stewart

Mikael is a certified fitness trainer and equipment specialist with over a decade of experience in the industry.